Today was a hard day being a mom. Both “typical” and “special”. It started out good enough, the boys and I woke up, had breakfast, played cars, watched a cartoon… then we got ready to walk over to a neighbours for a playdate.

We live in an amazing 20+ home crescent whic...

A TML (Transformational Movement Lesson) is a group class taught by Anat Baniel Method® (ABM) Neuromovement® practitioners. They are usually done in lying (on mats or blankets), in sitting on the floor or on a chair, and occasionally in standing.

You should come in comf...

Many of us begin adult life with a path in mind. Some of us even have a specific five year plan, or some ambition we wish to accomplish. We’re all so used to planning our next steps that we often forget to enjoy the moment, to live one day at a time, and just see where...

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